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Dr. Elizabeth Boham: Your Guide to Lowering Breast Cancer Risk: HRT, Nutrition, Anti-Cancer Foods, Mammograms & Toxins Explained
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Can what you eat actually lower your risk of breast cancer? In this powerful episode of The BeingBrigid Show, Brigid sits down with functional medicine physician and registered dietitian Dr. Elizabeth Boham to unpack the science-backed lifestyle and nutrition strategies that support breast health, hormone health, and long-term wellness. From blood sugar balance and inflammation to mammograms, toxins, stress, and anti-inflammatory foods, this conversation dives deep into what women can actually do to lower risk and feel empowered in their health journey. Dr. Boham also shares her personal story as a breast cancer survivor and explains why functional medicine and food as medicine can play…