Surrounded by People, Still Completely Alone — and Why That's Medicine with Salim Najjar

About this episode

Salim and I spend this Lonesome Conversation on that specific ache of standing in a crowded room and feeling a total dissonance with everything around you. He describes how that used to tip him into depression as a teenager, and how he's since come to read it as a signal rather than a verdict — a cue to go inward and actually feel what the moment is asking to be felt. An honest reframe of isolation as information from the body, not a life sentence. About Salim Salim Najjar brings the lens of an engineer to the human nervous system, guiding CEOs, founders, and elite performers to nervous system sovereignty, teaching them to alchemize stress into their greatest ally with HRV as the compass.…