Paida Lajin Explained: Hongchi Xiao’s Self-Healing Routine (Part 2)

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Can a simple routine of slapping and stretching really change how you think about pain? In this episode of Younger Than Yesterday , Ian Clark sits down with Hongchi Xiao for part two of their conversation. Hongchi is the teacher behind Paida Lajin, the practice of slapping and stretching the body, and the man who first introduced Ian to self-healing nine years ago. This time they get practical. They talk about pain, stress and the heart, and about the stories Hongchi gathered while in a British prison, including a cellmate who was a doctor and stopped thinking it was nonsense. Hongchi also explains why he teaches the same simple routine for almost every complaint. It’s warm, funny and full…