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For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
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New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A slew of evidence-based, ready-to-try-today interventions we can use to "complete the stress cycle." Emily Nagoski is the award-winning author of the New York Times bestseller Come as You Are: The Surprising New Science That Will Transform Your Sex Life . She has a MS in counseling and a PhD in health behavior, both from Indiana University. She's also the co-author of Burnout: The Secret To Unlocking The Stress Cycle . Amelia Nagoski holds a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England…