How To Cut Yourself Some Slack | Meditation with Vinny Ferraro

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Guess what: you don't have to fix yourself. All this month, we're sharing custom guided meditations from our teacher of the month, Vinny Ferraro, exclusively available at DanHarris.com . Like any good drug dealer, the first taste is free – so today, we're giving you a sample of what you can expect for the rest of the month. Related Episodes: You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here ! Get ready for another…