Self-Compassion for the Hustle Habit || H&K with Jessica Hottel

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Ever wonder why you feel like you have to hustle for everything, or why one critical comment can undo a whole good day? In this clip, Jessica Hottel gets honest about growing up in survival mode and how those early beliefs followed her into adulthood: the approval-chasing, the trouble resting, and the shutting down when she felt triggered. If you're a mom trying to figure out how to be happier without adding one more thing to your to-do list, this one's for you. Jessica talks about why the stories we carry about ourselves start so early, and why getting curious about where they began is a powerful piece of personal development. It's not self improvement in the fix-yourself sense. It's about…