254: How to Help Kids Build a Healthy Relationship with Food with Special Guest Dr. Reshma Shah

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We all want for our kids to build a healthy relationship with food, but it’s not always clear how to make that happen. Special guest Dr. Reshma Shah offers a grounded, practical approach to navigating the common challenges parents face at mealtime. If you’re trying to guide your tween or teen toward healthier eating without power struggles, guilt, or the nightly “just take one bite!” battle, this episode is for you. In this episode of Ask Lisa: The Psychology of Raising Tweens & Teens, Lisa and Reena sit down with Dr. Shah to dig into what really works when it comes to helping kids eat well and feel good about food. Whether your child is picky, stressed about food, obsessed with protein,…