1355. Foot Health 101: Kegels for Your Feet, Barefoot Workouts + 3 Things Your Shoes NEED w/ Dr. Emily Splichal

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Hey Heal Squad! When was the last time you REALLY thought about your feet? Today you will be thinking a lot about them, because functional podiatrist and human movement specialist Dr. Emily Splichal is here to reveal just how much the feet can affect the way the entire body moves and functions. From the shoes and socks we wear to toe spacers and barefoot workouts actually work...Dr. Emily breaks down what healthy feet should actually look like! She also explains the surprising connection between the feet, fascia, pelvic floor, core and even the tongue! PLUS, how we can strengthen the tiny muscles in our feet and what to look for in healthier footwear. This episode will completely change the…