Ben Greenfield: 70% Of Longevity Is Free! The Simple Daily Habits That Keep You Young

About this episode

Biohacker Ben Greenfield reveals why 70% of how long you live is free, and why small doses of daily stress are the key to staying young. Get your FREE Everyday Longevity Guide, explore Ben's Longevity Blueprint quest, and chat with this episode in BlinkLearn: https://go.mindvalley.com/PK1pRPPS Ben Greenfield is a biohacker, human performance expert, 13-time Ironman triathlete and former America's Personal Trainer of the Year. He is the author of the bestselling book Boundless and the subject of Zac Efron's new documentary of the same name. In this conversation, Ben and Vishen discuss topics such as: - Why 70% of longevity comes from free daily habits, not expensive biohacks - The 10 small…