Keto Flex: How To Burn Fat, Reboot Your Metabolism, And Avoid The Hidden Risks Of Long-Term Keto | The Ben Azadi Show #1389

On this episode

About this episode

Get Equip Foods Prime Protein for 20% off here: ⁠https://benazadi.com/sponsorship-deals/ ⁠(code AZADI automatically applied at checkout) My friend Chris was doing one meal a day in a calorie deficit for years and still carried over 100 pounds of extra fat. I tripled his calories, stopped his fasting, and he lost 70 pounds in a few months. In this episode, Dr. David Jockers and I explain why your metabolism responds to signals, not math, and how to use keto and fasting without letting them backfire. Keto works. Fasting works. That's exactly why so many people end up overdoing them. There are two kinds of metabolic inflexibility. The first is the one 93% of Americans are stuck in: they can…