Starcast
Join the waitlist
Are You Vata, Pitta, or Kapha? What Each Type Should Eat
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
On this episode
About this episode
Dr. Shivani Gupta watched diabetes move through her family in India, then studied Ayurveda to find out what could be done for it. She explains Vata, Pitta, and Kapha, what each type tends to eat and how each sleeps, her daily clock and seasonal eating, and the rockstar power of turmeric! Plus her proposal that menopause is a Vata shift. Code DRMOTLEY will give you 15% off Dr. Shivani’s incredible Ayurvedic formulas at Fusionary Formulas: https://fusionaryformulas.com/. Head here for Dr. Shivani’s first episode of the Ancient Health Podcast! https://youtu.be/i4QXlf4VIHY Key Takeaways Vata types are told to eat three regular meals. At [00:18:56], her first homework for the thin, airy,…