Nervous: All about feelings, pt. 4

On this episode

About this episode

This is a special re-release of an episode from our series on emotions. It’s all about how to handle big feelings like anxiety, nervousness and fear. There have been so many unexpected changes in all of our lives and a lot of us have big feelings right now. And that’s good -- we should feel those feelings. We also think having facts and information can help you feel more in control. This episode should help you with that. (This is the final installment in our series about feelings. Check out the first three if you haven't yet.) You know that feeling when you have butterflies in your stomach? Or maybe you get sweaty and hot? Or maybe you get fidgety and your heart beats really fast? Yeah, we…