Dr. Majid Fotuhi Explains How Neuroplasticity Allows Us to Prevent and Reverse Cognitive Decline

About this episode

Is brain fog or memory loss an inevitable part of aging, or can we actively rewire and strengthen our brains as we get older? In this episode of Her Time, Her Health, Dr. Jila is joined by world-renowned neurologist and neuroscientist Dr. Majid Fotuhi, author of The Invincible Brain, to discuss the remarkable power of neuroplasticity and proactive brain health. Together, Dr. Jila and Dr. Fotuhi break down the five science-backed pillars of cognitive longevity—exercise, sleep, nutrition, stress reduction, and brain training. They explore why brain shrinkage actually begins in our 30s and 40s, how midlife hormonal shifts contribute to brain fog, and why lifestyle interventions like vigorous…