Conflict Resolution: How to Fight Fair and Repair Relationships

On this episode

About this episode

How do we handle conflict with those closest to us without damaging the relationship or going in circles? We discuss why some people avoid conflict while others escalate quickly, how our family of origin shapes the way we handle disagreements, and common triggers for starting conflicts. We discuss: What happens in the brain during conflict Practical conflict-resolution strategies, including the EAR method and the BIFF method Why sometimes the conflict is over before you’re done being angry and how to handle that Here are links to some of the resources mentioned in the episode: Aaron Steen and Kanade Shinkai for the International Journal of Women's Dermatology: Understanding individual and…