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The Missing Key to Our Fitness, Athleticism, and Ability to Move Well - With Nsima Inyang
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If you want to tap into your highest capacities, utilizing the power of your breath is an often-overlooked practice. Being intentional and mindful of the way you’re breathing can help you perform better, reduce your risk of injuries, and enjoy your movement practices. On today’s show, you’re going to learn about how to optimize your breathing during exercise. Nsima Inyang is a fitness coach who is an expert in the realms of elite-level powerlifting and Brazilian Jiu-Jitsu. Today, he’s back on The Model Health Show to talk about the power of breath for athletes, the importance of building a broad movement practice, and how to build your capacities. You’re going to take away so many valuable…