The #1 Exercise for Metabolic Health, the Downfall of Biohacking, & the Forgotten Key to Longevity | Mark Sisson

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There are a lot of voices on the internet today, especially in the health and wellness space. When it comes to longevity specifically, the best advice to follow comes from those with proven, lived experience. And if you want to achieve true vibrancy and health into your later years, there’s no better model than my mentor, Mark Sisson. Mark Sisson is a New York Times bestselling author, former elite athlete, and the founder of the primal lifestyle movement. Today, Mark is back on The Model Health Show for another enlightening conversation on longevity, metabolic health, foot functionality, and so much more. In this interview, you’re going to learn about Mark’s approach to fitness, the basic…