The Science of Excellence: How To Master Your Craft, Passion vs. Obsession, The Myth of Balance, and More w/ Brad Stulberg

About this episode

The version of success you’ve been sold is really just stress with better branding. Brad Stulberg has spent 20 years researching and reporting on the top 1% in their field - Olympians, powerlifters, bestselling authors - and has written 5 books on what he’s learned, including Peak Performance and his newest, The Way of Excellence. In this episode, you'll learn: - Why work-life balance fails - Whether your obsession with work is fueling you or burning you out - Why hitting a goal you've chased for years can leave you empty - Why positive self-talk doesn't actually work - Why you can't feel fear and curiosity at the same time - How elite performers rest without feeling guilty Know someone who…