How to Stop Scrolling, Overcome Procrastination & Build Self-Discipline

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About this episode

In this solo episode, Leana takes the struggles you sent in through her Q&A box and works through them one by one. Scrolling, staying up late, music and binge eating all came up again and again, and she believes they share one root: a constant need for stimulation that leaves us feeling low, lost and without purpose. She talks about it as someone still in it. She shares what changed her relationship with her phone, the 10-3-2-1 rule she uses to get to sleep earlier, why she still catches herself playing Drake in the car, and why quitting music cold turkey made her resent her faith. She gets candid about lust and self-control and why a relationship won't fix it. She also opens up, for the…