When You’re Down the Well: Simple Tools That Work With Jody Moore

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Sz 2 Ep 14 | What if emotional overwhelm isn't coming from your life circumstances—but from the sentences running through your mind? In this intimate, practical conversation, Elle Rowley sits down with master coach Jody Moore to explore the roots of emotional suffering for mothers, especially in life's toughest seasons. Together, they bust the myth that overwhelm, anxiety, and guilt are caused by what’s happening outside of us, and instead reveal how our thoughts—and the judgments stacked on top of them—create our hardest moments. Jody Moore shares how practicing self-compassion, curiosity, and letting go of perfectionism transformed her experience as a mother, coach, and woman. She…