Autoimmune Disease Management with Dr. Terry Wahls: Nutrition, Mitochondria, and Women's Hormone Transitions

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I'm hosting a live PMDD Relief Workshop on June 10th, free when you pre-order ADHD and Women. Get your spot at https://drbrighten.com/pmdd Autoimmune disease management is often reduced to one question: which medication comes next? This episode pushes back on that narrow frame. For listeners living with fatigue, brain fog, pain, or gradual loss of function, that frustration is real. The conversation with Dr. Terry Wahls centers on a different idea: autoimmune disease is not only about immune signaling, but also about mitochondrial energy production, nutrient status, gut integrity, environmental load, and hormone transitions. That does not turn the episode into an anti-medication message. It…