Ranking Fitness Advice From Social Media (with Harley Pasternak)

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About this episode

With all the contradictory advice online, establishing the optimal workout routine can be SO confusing. So today, I’m joined by expert Harley Pasternak to rank fitness advice from social media to clear things up. Harley has a masters in exercise physiology and nutritional sciences, he worked as an exercise and nutrition scientist for Canada's Department of National Defense, he's a five-time bestselling author, and he has the biggest celebrity client roster in the fitness industry—Halle Berry, Lady Gaga, Rihanna, and Ariana Grande to name a few. 🎧 What you’ll learn: • How to structure a week of workouts with minimum time, maximum results • Walking vs. running: which one is better • When to…