Kier Gaines: Solving the Crisis of Men’s Mental Health | Growth Mindset | E59

About this episode

Men face unique challenges when it comes to talking about mental health, expressing emotions, and confronting toxic behaviors. As a result, they often turn to unhealthy refuges, like cheating, substance abuse, and the manosphere. In this episode, licensed therapist and renowned speaker Kier Gaines joins Tim to discuss his new book, It All Starts When You Do, which unpacks how to confront uncomfortable truths within yourself that are keeping you from happiness, peace, and fulfillment. He and Tim also talk about the cultural norms that encourage men to bottle up their feelings, the consequences of pretending to be strong, and actionable steps men can take today to get in touch with their…