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Fiber: The Secret to a Healthier, Happier You?
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About this episode
We hear about fiber as the main ingredient for a good poo. But we’re starting to hear that it’s much more than that! Fiber is being hailed as a powerhouse nutrient, from powering up your gut and boosting your mental health to even helping with weight loss. So, does fiber really live up to the hype? We dive into the science with microbiologist Dr. Deirdre Mikkelsen, neuroscientist Prof. John Cryan, and nutrition scientist Dr. Andrea Glenn. Find our transcript here: https://bit.ly/ScienceVsFiber In this episode, we cover: (00:00) Fiber is so hot right now (02:16) How fiber helps you poo (04:55) Fiber supercharges the gut (14:02) Can fiber help your mental health? (18:36) A goop for a healthy…