How To Move From Toxic Relationships And Sex To Healing Relationships And Sex with Angelika Alana

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This episode is brought to you by Gut Food, BiOptimizers, InsideTracker, and Pendulum. Relationships can feel complicated. We often go into them looking for others to fulfill whatever we refuse to give ourselves. We want our unmet needs to be met by this other person, without doing the inner work to help ourselves. Owning our needs actually makes it easier for other people to meet our needs. This sounds counterintuitive, but it’s one of those breakthroughs that can really turn toxic relationship patterns around. Today I’m excited to share a conversation with my good friend Angelika Alana, all about tuning into our bodies, our physical and emotional needs, and healing our connection to…