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3 Steps To Fix Your Gut Health
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This episode is brought to you by Rupa Health and Athletic Greens. Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and of course, our metabolism and weight. They are critical to our long-term health. This is why Functional Medicine almost always starts helping people treat chronic health problems by fixing their gut. In this episode, I’m joined by Dr. Steven Gundry, Dr. Todd LePine, and Dr. George Papanicolaou to talk about fixing your mitochondrial function, what foods to avoid, food sensitivities, and incorporating a whole foods diet that’s rich in polyphenols. Dr. Steven Gundry is one of the world’s top…