How To Find The Gifts In Unpleasant Feelings with Dr. Joan Rosenberg

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This episode is brought to you by BiOptimizers, InsideTracker, and Cozy Earth. Many of us will try anything to get away from hard feelings. Food, shopping, alcohol, screens… There is an endless list of distractions and addictions we use to try to avoid our emotions. But the key word here is “try,” and as much as we might resist the tough feelings, it never really works. Today, I’m thrilled to talk about the power of sitting with unpleasant feelings with my guest Dr. Joan Rosenberg. Bestselling author, consultant, master clinician, and media host, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. As a three-time TEDx…