Mobility is the Key to an active life-learn from an expert

On this episode

About this episode

In this episode John Jesse visits with Dean Pohlman, a men's fitness expert and creator of Man Flow Yoga, shares insights on the importance of mobility, how it differs from flexibility, and practical ways men over 40 can incorporate mobility exercises into their daily routines to enhance longevity and quality of life. https://manflowyoga.com/ key topics Difference between mobility and flexibility Importance of mobility for aging men Practical mobility exercises for daily routine Impact of mobility on fall prevention and independence The role of yoga in improving mobility and mental health takeaways Mobility is the ability to move actively through a range of motion with strength. Passive…