Episode 502: From Overwhelmed to Aligned

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About this episode

Are you constantly triggered, stressed, and running on survival mode while trying to be the parent you want to be? In this candid conversation, Rebecca Greene sits down with Christina Fletcher, a spiritual alignment coach and energy healer from the UK, to discuss nervous system regulation, navigating chaos as a parent, and finding calm in the midst of a storm. Christina shares her journey from being an unhappy, overwhelmed mom who felt disconnected from herself to discovering practical tools for regulating her nervous system and showing up authentically for her family. The conversation covers everything from the science behind triggered nervous systems and tunnel vision to simple…