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Episode 411: The Power of 7 Types of Rest
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Are you feeling exhausted despite getting plenty of sleep? Have you ever wondered why "just resting" never seems to fully recharge you? In this episode of Whinypaluza , host Rebecca Green dives into the transformative world of holistic rest with Dr. Saundra Dalton-Smith, a board-certified internal medicine physician and award-winning author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity . Dr. Dalton-Smith shares her groundbreaking insights into the seven types of rest—physical, mental, spiritual, emotional, social, sensory, and creative—that are essential for a balanced, healthy life. Through personal anecdotes and practical advice, Dr. Dalton-Smith guides…