Fats for Brain Health & Mood: What to Eat vs Avoid

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About this episode

Can fats affect your mood, brain health, and longevity? From seed nut oils and saturated fats to Omega-3s and Omega-6s, discussions around what's healthy and unhealthy continue to flow. And although we tend to think that healthy living and eating should be easy and natural, the ever-changing flood of wellness messages can lead to loads of confusion. And feelings of confusion can lead you to do nothing or--worse yet--follow a fad that might be detrimental to your physical and mental health. So to help us sort through some of the myths and truths around oils and their role in lasting wellness, we're joined by a leading expert, Udo Erasmus, whose pioneering work in health has led him to work…