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Fully Alive: Unlocking the secrets to your healthier, happier, longer life
Unlocking The Mind: Achieve Lasting Integrative Mental Wellness With Dr. Margaret Cochran
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About this episode
The path to a healthier, happier, and longer life starts with your integrative mental wellness. Dr. Margaret Cochran , a Psychologist and Integrative Mental Wellness expert based in California and host of The Relationship Doctor , joins the conversation to blend traditional psychology with unique, integrative approaches for deep and lasting change. Discover her simple yet powerful technique, "Vitamin G" (gratitude practice), for rewiring your limiting beliefs and neural pathways in just 30 days. She also shares personal stories, discusses how boundaries create intimacy, and offers one ultimate question to conquer fear and unlock your full potential: "What would I do if I weren't afraid?"…