The Flow Factor: Choosing Your Energy, Creating Your Life With Christy Whitman

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Flow isn’t an accident—it’s a practice you can choose every day. In this powerful conversation, New York Times bestselling author and transformational leader Christy Whitman shares insights from her book The Flow Factor , revealing how to shift from lack to abundance, neutralize negative energy, and consciously create the life you desire. Through practical tools like self-compassion, positive self-talk, and visualization, she shows how emotions can pass in 90 seconds and how our words, beliefs, and actions shape our reality. Christy also explores the hidden cost of “fawning” and offers inspiring stories of healing and vitality that come from living deliberately in the flow. The information…