Sleep 8 Hours and Still Exhausted? Magnesium and Recovery | Wade Lightheart

About this episode

Getting 8 hours of sleep and still waking up exhausted? You're tired enough to need coffee to get through the day, then somehow still too wired to switch off at night. You add magnesium, track your sleep, clean up your routine... and still wake up wondering why your body doesn't feel recovered. 💧 One drop, no noise, just habits to upgrade each week: https://amber-berger.kit.com/newsletter Some links are affiliate links or partner brands, and I may earn a commission. I only share products I use. This content is for education only and is not medical advice. Talk to your healthcare provider before changing medications, supplements or treatments. In this episode of The Well Drop, I sit down…