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223: Be Skilled, Capable, and Prepared to Take Care of Yourself and the People Around You. With Pat McNamara.
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About this episode
0:00:00 - Opening 0:07:06 - Pat McNamara. 2:14:59 - Final Thoughts. 2:21:03 - How to Stay on THE PATH. 2:39:07 - Closing Gratitude. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content