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The Mel Robbins Podcast

The Mel Robbins Podcast

6 Simple Science-Backed Hacks That Will Make Your Life Better

May 13, 2024 · 59m

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About this episode

In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that influence how you think, feel, and behave. Dr. Alter is a New York Times bestselling author and a renowned researcher and professor at NYU’s Stern School of Business. He will share his incredible research, including: - One tiny change that will give you 20 years of your life back (yes, you read that right). - The exact colors you should wear on a first date, during a big meeting, or when you want to be more influential. - A…