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Passion Struck with John R. Miles
Stop Being So Hard on Yourself. It’s Not Helping You | Dr. Kristin Neff - EP 833
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About this episode
Pioneering self-compassion researcher Dr. Kristin Neff explains how self-criticism and achievement-based self-worth can fuel shame and disconnection, and why treating ourselves with compassion can help us recover from setbacks, make intentional choices, and build a more meaningful life.