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Good Inside with Dr. Becky

Good Inside with Dr. Becky

Sanya Richards-Ross: Running & Reinvention

Feb 5, 2026 · 42m

Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.

On this episode

About this episode

Four-time Olympic gold medalist Sanya Richards-Ross reflects on the inner work behind elite performance — navigating self-expectation, identity, and life after the finish line. She shares how injury, loss, and transition reshaped her understanding of success, and how she now brings that mindset into motherhood, work, and community. This is Episode 1/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.