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Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
The Hidden Message Behind Your Anxiety with Silvia Araya
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
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About this episode
In this episode, Silvia Araya shares how anxiety and panic attacks can be signals from your body that something needs attention, not something to fear. She offers practical advice for busy women on managing stress, asking for support, listening to their needs, and creating a healthier balance between work, family, and self-care.