Starcast
Join the waitlist
How To Build Real Confidence With A Bridge Identity | Dr. Kim Foster
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
On this episode
About this episode
Dr. Kim Foster joins Lewis Howes to explain how identity actually changes. Her argument is that the decision to adopt a new identity can happen in a moment, while stabilizing it takes repeated proof, which is why grandiose affirmations get rejected by a mind holding years of contrary evidence. The conversation covers her bridge identity concept alongside identity stabilization through logged evidence.