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Turn Your Fixed Mindset Into Unstoppable Growth | Dr. Katy Milkman
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About this episode
A Wharton behavioral scientist reveals why simply believing you can change might be the missing ingredient in every transformation you've tried before, and why the labels you put on yourself are quietly steering your health, habits, and happiness. Discover the stunning hotel housekeeper study where a single reframed belief led to real weight loss and lower blood pressure, and learn how rewriting your own identity story could unlock the same hidden power in your life.