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23 Years Younger? The Longevity Secrets That Could Change How You Age with Valérie Orsoni
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What if some of the things we’ve been told are simply part of aging aren’t as irreversible as we think? On this episode of the Light Up Your Life Podcast, Samantha Peters sits down with Valérie Orsoni, biohacker, longevity expert, entrepreneur, and author of 56 books, for a fascinating conversation about what may actually move the needle when it comes to living longer, stronger, and healthier. Valérie has been tracking and experimenting with her own biology since 1998. Her approach to longevity is personal and data-driven: test, take action, adjust, and retest. She shares measurable changes she says she has experienced in her own bone density, vision, lung health, inflammation, and…