Two Can Play That Game, How to Hijack Your Brain’s Memory Loop | Self Help Show

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Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Have you ever had a perfect day, only for an old memory or past heartbreak to ruin it completely? In this solo episode of the Self-Help Show, Gina-Margaret Tiger breaks down the hidden cognitive loop keeping you stuck and reveals how to use the "two can play that game" mindset to build powerful future memories instead. We’ve all been there: your physical body is sitting in the present moment, but your mind is mentally time-traveling back to an embarrassing moment, a rejection, or an old argument from years ago. In this episode, we explore why your brain treats old memories like they are…