How to eat well when travelling for work

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What does a life on tour do to a stand-up comedian's eating habits? And how do you stay healthy if half of your working life is spent travelling? Ruth Alexander finds out. If you travel regularly for work you'll know how hard it can be to hold onto good eating patterns. International flights, client dinners and the hotel's buffet breakfast can blow your diet out of the water. And that's before you consider the impact of sleep disruption, jet lag, late finishes and early starts. Plus a work trip may involve a big presentation, a stressful conversation or a performance of some kind. So what do nerves and stress do to your appetite? And can you eat to maximise your performance? Ruth chats to…