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Flow Expert: The Secret to Peak Focus, Creativity, and Performance
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About this episode
Most people want more focus, creativity, and better performance. But in a world built around constant distraction and AI-generated answers, the skills that make those things possible are becoming easier to lose.In this episode of the Kwik Brain podcast, I sit down with Steven Kotler, New York Times bestselling author and one of the world’s leading experts on flow and peak performance, to explore how to train your brain to perform at its best. Steven explains how to find the sweet spot between boredom and overwhelm, structure your environment for deeper focus, and use challenge to strengthen learning and performance.We also explore what AI is doing to creativity and cognition. Steven shares…