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The Morning Upgrade Podcast with Ryan Cote

The Morning Upgrade Podcast with Ryan Cote

#192 - Kevin Williams on Lyme Disease, Startup Lessons, and Raising Money

Oct 1, 2026 · 27m

Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.

About this episode

Kevin Williams spent more than a decade dealing with serious concussions and then a Lyme disease diagnosis that took 10 years to find. Today he's the co-founder of Ravel Health, a virtual care platform for people with complex chronic illness like Lyme, mold toxin illness, long COVID, ME/CFS, and fibromyalgia. We talk about Kevin's simple morning routine of meditation and breathwork, why he treats his energy as finite even while running a startup, and the big lesson from launching: they learn...