Starcast
Join the waitlist
Habits of High Performers Podcast with James Laughlin
Your Body Is Holding Onto Stress with Master Mingtong Gu
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
About this episode
In this episode I sit down with Ming Tong Gu, Qigong master and teacher, to explore how stress lives in the body and what we can do to reconnect with ourselves. Drawing on more than 30 years of working with energy and the body, Ming Tong shares why we often become disconnected from what we’re feeling, how stress can build over time, and simple practices for becoming more aware of what’s happening within us. What we cover: Why stress isn’t just in the mind — it shows up in the bodyHow we...