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How to Break the Cycle of Over-functioning & Deepen Intimacy With Christine Hassler
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Episode Highlights With Christine Over-functioning and why capable, efficient people end up doing everything, but how to break the cycleThis can look like competence but be connected to control and safety starting in childhoodHow can we actually break the pattern of over-functioning “If I stop doing all this, bad things will happen” and the myth of that beliefThe question of "will I still be valued if I don’t do everything for everyone?"For true change to happen, there is usually chaos i...