An inspiring conversation with Dr. David Katz, one of the world's leading experts in nutrition and preventive medicine.

About this episode

I sat down with David L. Katz, MD, MPH, one of the leading experts worldwide in nutrition and preventive medicine, and someone who has spent his career turning the science of food into practical guidance people can actually use at the dinner table. A few moments that stayed with me long after we stopped recording: 🔹 Teachable moments. Dr. Katz reminded me that the body often tries to warn us before it breaks us, a scare, a diagnosis, a wake-up call. The wisdom isn't in waiting for the c...