
Courageous Leadership with Travis Yates
Wellness and Longevity with Dr. Mark Sherwood
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About this episode
Send us Fan Mail Retiring with a pension is the plan, but what if the system quietly assumes you will not live long enough to enjoy it? I sit down with Dr. Mark Sherwood, a retired police sergeant turned functional medicine leader, to talk about the statistic that should stop every first responder cold: many officers still die around age 66, and the number has barely moved in decades. We get honest about how “wellness” often becomes window dressing while stress, overtime, and burnout keep ris...