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Courageous Leadership with Travis Yates

Courageous Leadership with Travis Yates

Wellness and Longevity with Dr. Mark Sherwood

Aug 21, 2026 · 44m

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About this episode

Send us Fan Mail Retiring with a pension is the plan, but what if the system quietly assumes you will not live long enough to enjoy it? I sit down with Dr. Mark Sherwood, a retired police sergeant turned functional medicine leader, to talk about the statistic that should stop every first responder cold: many officers still die around age 66, and the number has barely moved in decades. We get honest about how “wellness” often becomes window dressing while stress, overtime, and burnout keep ris...