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Breaking Curses with Excellence Podcast
Capacity Is Currency: Stop Overfunctioning & Burning Out | Kamia Hayes
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Send us Fan Mail Are you the person everyone depends on, yet secretly feel exhausted from carrying it all? What happens when being the strong one starts costing you your peace, energy, and sense of self? In this powerful episode of Breaking Curses with Excellence, host Christina Russell-Strong welcomes Kamia Hayes, Capacity Liberation Specialist, author, and MSW Candidate, for an honest conversation about overfunctioning, burnout, boundaries, and learning to reclaim your capacity. Kamia ...